Healthy, weightless, and deeply relaxing
Pregnancy is a unique and special time, but it can also place considerable demands on the body. At Koan Float, we regularly welcome expectant mothers who are looking for a moment of rest and recovery, whether through a float session or a relaxing pregnancy massage tailored to mothers-to-be.
Floating is often described as one of the most effective forms of relaxation available today. During a float session, you effortlessly drift in a private float cabin containing warm water enriched with Epsom salt. Shielded from external distractions, your body and mind are given the opportunity to fully unwind. Many float enthusiasts even compare a one-hour float session to several hours of deep, restorative sleep.
The sensation of floating is similar to the feeling of weightlessness experienced in the Dead Sea. As the water supports your body completely, pressure on your joints and muscles is significantly reduced. For pregnant women, this can feel especially comforting, providing relief from the physical demands of carrying extra weight and allowing for a profound sense of relaxation.
Floating: relaxing and restorative
The water in a float cabin is maintained at approximately 35.5°C (95.9°F) and contains a high concentration of premium-quality Epsom salt, also known as magnesium sulfate. Many people find that Epsom salt helps relax muscles, supports recovery after physical activity, and contributes to an overall feeling of wellbeing.
Inside the quiet, insulated float environment, external sounds and stimuli are minimized. The warm water supports your entire body, allowing you to relax without any physical effort. For expectant mothers, this weightless sensation can provide welcome relief and create a unique opportunity to recharge both physically and mentally.
The benefits of floating
The popularity of floating continues to grow due to the positive experiences reported by many people. Float sessions are often associated with reduced stress levels, decreased muscle tension, improved relaxation, and a greater sense of mental clarity. By creating an environment free from distractions, floating encourages the body to enter a deeply relaxed state. Many guests leave a session feeling refreshed, re-energized, and better equipped to handle the demands of daily life.
Massage and feel-good hormones
Touch plays an important role in relaxation and wellbeing. Massage can stimulate the release of hormones associated with comfort and relaxation, helping the body unwind and promoting a sense of calm. Hormones such as endorphins and serotonin are often linked to positive mood, relaxation, and overall wellbeing. During a massage, these natural processes can help reduce tension and create a greater sense of balance, leaving you feeling calmer and more relaxed.
Ideal during pregnancy
As the body changes throughout pregnancy, extra support and relaxation can be incredibly valuable. Many expectant mothers appreciate floating for the sense of relief it can provide, particularly during the later stages of pregnancy when physical discomfort may increase. The sensation of weightlessness allows the body to rest in a way that is often difficult to achieve elsewhere. Combined with the relaxing environment and the soothing warmth of the water, floating can become a welcome part of a self-care routine during pregnancy.
Research and relaxation
Research into floating has shown promising results regarding relaxation, stress reduction, and overall wellbeing. Studies suggest that floatation therapy may help people feel calmer, improve emotional balance, and support both physical and mental recovery. For many expectant mothers, this combination of deep relaxation, comfort, and relief makes floating a valuable addition to their pregnancy wellness routine. Sometimes, taking an hour to simply let go and float is exactly what the body and mind need.